The Blue Zones solution: eating and living like the world's healthiest people
(Book on CD)

Book Cover
Average Rating
Published:
[Ashland, Oregon] : Blackstone Audio, Inc., [2015].
Physical Desc:
6 audio discs (7 hr.) : digital, CD audio ; 4 3/4 in. + 1 PDF disc.
Status:
Central
COMPACT DISC 613.7 Bue
Description

Dan Buettner lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

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Status
Last Check-In
Central
COMPACT DISC 613.7 Bue
Available
Oct 21, 2021
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More Details
Format:
Book on CD
Edition:
Unabridged.
Language:
English
ISBN:
9781504609944 (library ed.), 1504609948 (library ed.), 9781504609968, 1504609964
UPC:
9781504609968

Notes

General Note
Compact discs.
General Note
Title from container.
General Note
Duration: 07:00:00.
General Note
"Tracks every 3 minutes for easy bookmarking"--Container.
General Note
"Includes bonus PDF disc with recipes"--Container.
Participants/Performers
Read by Joe Barrett.
Description
Dan Buettner lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
System Details
System requirements for accompanying PDF/CD-ROM: PC with Adobe Acrobat or other PDF reader.
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Citations
APA Citation (style guide)

Buettner, D., & Barrett, J. (2015). The Blue Zones solution: eating and living like the world's healthiest people. Unabridged. [Ashland, Oregon]: Blackstone Audio, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Buettner, Dan and Joe Barrett. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. [Ashland, Oregon]: Blackstone Audio, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Buettner, Dan and Joe Barrett, The Blue Zones Solution: Eating and Living Like the World's Healthiest People. [Ashland, Oregon]: Blackstone Audio, Inc, 2015.

MLA Citation (style guide)

Buettner, Dan,, and Joe Barrett. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Unabridged. [Ashland, Oregon]: Blackstone Audio, Inc, 2015.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8319248f-9ba1-bb59-8dcb-ff53c80ff37d
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Record Information

Last Sierra Extract TimeOct 22, 2021 03:09:48 AM
Last File Modification TimeOct 23, 2021 03:56:26 AM
Last Grouped Work Modification TimeAug 16, 2022 03:40:50 AM

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