The Blue Zones solution: eating and living like the world's healthiest people
(Book on CD)
Dan Buettner lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
Notes
Buettner, D., & Barrett, J. (2015). The Blue Zones solution: eating and living like the world's healthiest people. Unabridged. [Ashland, Oregon]: Blackstone Audio, Inc.
Chicago / Turabian - Author Date Citation (style guide)Buettner, Dan and Joe Barrett. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. [Ashland, Oregon]: Blackstone Audio, Inc.
Chicago / Turabian - Humanities Citation (style guide)Buettner, Dan and Joe Barrett, The Blue Zones Solution: Eating and Living Like the World's Healthiest People. [Ashland, Oregon]: Blackstone Audio, Inc, 2015.
MLA Citation (style guide)Buettner, Dan,, and Joe Barrett. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. Unabridged. [Ashland, Oregon]: Blackstone Audio, Inc, 2015.
Record Information
| Last Sierra Extract Time | Oct 22, 2021 03:09:48 AM |
|---|---|
| Last File Modification Time | Oct 23, 2021 03:56:26 AM |
| Last Grouped Work Modification Time | Aug 16, 2022 03:40:50 AM |
MARC Record
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| 245 | 1 | 4 | |a The Blue Zones solution :|b eating and living like the world's healthiest people /|c by Dan Buettner. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [Ashland, Oregon] :|b Blackstone Audio, Inc.,|c [2015] | |
| 300 | |a 6 audio discs (7 hr.) :|b digital, CD audio ;|c 4 3/4 in. +|e 1 PDF disc. | ||
| 336 | |a spoken word|b spw|2 rdacontent. | ||
| 336 | |a text|b txt|2 rdacontent. | ||
| 337 | |a audio|b s|2 rdamedia. | ||
| 337 | |a computer|b c|2 rdamedia. | ||
| 338 | |a audio disc|b sd|2 rdacarrier. | ||
| 338 | |a computer disc|b cd|2 rdacarrier. | ||
| 344 | |a digital|b optical|g stereo|2 rda. | ||
| 347 | |a audio file|b CD audio|2 rda. | ||
| 347 | |a text file|b PDF|2 rda. | ||
| 500 | |a Compact discs. | ||
| 500 | |a Title from container. | ||
| 500 | |a Duration: 07:00:00. | ||
| 500 | |a "Tracks every 3 minutes for easy bookmarking"--Container. | ||
| 500 | |a "Includes bonus PDF disc with recipes"--Container. | ||
| 511 | 0 | |a Read by Joe Barrett. | |
| 520 | |a Dan Buettner lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. | ||
| 538 | |a System requirements for accompanying PDF/CD-ROM: PC with Adobe Acrobat or other PDF reader. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Functional foods. | |
| 655 | 0 | |a Audiobooks. | |
| 690 | |a DIGITAL COMPACT DISC. | ||
| 700 | 1 | |a Barrett, Joe,|d 1950-,|e narrator. | |
| 710 | 2 | |a Blackstone Audio, Inc. | |
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