Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently
(Book)

Book Cover
Average Rating
Published:
New York : Grand Central Life & Style, 2016.
Physical Desc:
xxiii, 357 pages : illustrations ; 24 cm.
Status:
Central
613.2 Lud
MLK
613.2 Lud
Tallyn's Reach
613.2 Lud
Description

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--

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Location
Call Number
Status
Last Check-In
Central
613.2 Lud
Available
Nov 9, 2019
MLK
613.2 Lud
Available
May 14, 2019
Tallyn's Reach
613.2 Lud
Available
Jan 9, 2020
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9781455533862 (hardback)

Notes

Bibliography
Includes bibliographical references (pages 325-347) and index.
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--,Provided by publisher.
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Citations
APA Citation (style guide)

Ludwig, D. (2016). Always hungry?: conquer cravings, retrain your fat cells, and lose weight permanently. First edition. New York: Grand Central Life & Style.

Chicago / Turabian - Author Date Citation (style guide)

Ludwig, David, 1957-. 2016. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities Citation (style guide)

Ludwig, David, 1957-, Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. New York: Grand Central Life & Style, 2016.

MLA Citation (style guide)

Ludwig, David. Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. First edition. New York: Grand Central Life & Style, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
961dfcad-f48d-94e2-2e36-22263170d9d9
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Record Information

Last Sierra Extract TimeJan 04, 2021 05:00:05 PM
Last File Modification TimeJan 05, 2021 04:05:34 AM
Last Grouped Work Modification TimeJan 19, 2021 03:52:13 AM

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