Tiny and full: discover why only eating a vegan breakfast will keep you tiny and full for life
(Book)

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Published:
Dallas, TX : BenBella Books, Inc., [2015].
Physical Desc:
xiii, 303 pages : color illustrations ; 24 cm.
Status:
Central
613.2 Cru
Description

"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--

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Status
Last Check-In
Central
613.2 Cru
Available
Jul 11, 2019
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More Details
Format:
Book
Language:
English
ISBN:
9781942952480 (hardback)

Notes

Bibliography
Includes bibliographical references (pages 293-301) and index.
Description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--,Provided by publisher.
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Citations
APA Citation (style guide)

Cruise, J. (2015). Tiny and full: discover why only eating a vegan breakfast will keep you tiny and full for life. Dallas, TX: BenBella Books, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Cruise, Jorge. 2015. Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. Dallas, TX: BenBella Books, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Cruise, Jorge, Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. Dallas, TX: BenBella Books, Inc, 2015.

MLA Citation (style guide)

Cruise, Jorge. Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. Dallas, TX: BenBella Books, Inc, 2015. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c0d77a3a-af06-9eca-e1ea-407435a045a9
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Record Information

Last Sierra Extract TimeJan 04, 2021 05:17:12 PM
Last File Modification TimeJan 05, 2021 04:05:11 AM
Last Grouped Work Modification TimeJun 26, 2022 03:50:51 AM

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