Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
(Adobe EPUB eBook, OverDrive Read)
Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!
The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.
With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long.
By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!
Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.
This book provides all the guidelines you need to transform your body and improve your life—starting now!
Jorge Cruise. (2015). Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. BenBella Books, Inc.
Chicago / Turabian - Author Date Citation (style guide)Jorge Cruise. 2015. Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. BenBella Books, Inc.
Chicago / Turabian - Humanities Citation (style guide)Jorge Cruise, Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. BenBella Books, Inc, 2015.
MLA Citation (style guide)Jorge Cruise. Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life. BenBella Books, Inc, 2015.
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Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, First for Women magazine, and The Costco Connection.
Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). His career was launched on The Oprah Winfrey Show in November, 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, O's Guide to Life. Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently, Steve Harvey. - name: Jorge Cruise
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!
The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.
With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long.
By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!
The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.
With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long.
By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!
Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.
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- tableOfContents
Foreword
Welcome
Introduction
Part 1: The Wake Up Vegan™ Revolution
Chapter 1: Ready for Tiny
Chapter 2: Ready for Full
Chapter 3: Ready to Wake Up
Part 2: How to Be Tiny and Full™
Chapter 4: Your 12-Week Meal Planners
Chapter 5: Your 12-Week Fitness Guide
Part 3: Tiny and Full™ Forever
Chapter 6: Beyond the 12 Weeks
Chapter 7: Tiny and Full™ Foods
Chapter 8: Tiny and Full™ Breakfast Recipes
Chapter 9: Tiny and Full™ Entree Recipes
Chapter 10: Tiny and Full™ Dessert Recipes
Conclusion
Selected Bibliography
Acknowledgments
About the Author
