Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body
(eBook)

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Average Rating
Published:
[United States] : Workman Publishing Company, 2017.
Content Description:
1 online resource
Status:
Description

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, an eBook that breaks all the stereotypes. It's an eBook of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's an eBook for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to eBook: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's an eBook that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's an eBook that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in an eBook that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

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Format:
eBook
Language:
English
ISBN:
9781523500208 (electronic bk.), 1523500204 (electronic bk.)

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Digital content provided by hoopla.
Description
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, an eBook that breaks all the stereotypes. It's an eBook of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's an eBook for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to eBook: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's an eBook that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's an eBook that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in an eBook that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Stanley, J. (2017). Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. [United States]: Workman Publishing Company.

Chicago / Turabian - Author Date Citation (style guide)

Stanley, Jessamyn. 2017. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. [United States]: Workman Publishing Company.

Chicago / Turabian - Humanities Citation (style guide)

Stanley, Jessamyn, Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. [United States]: Workman Publishing Company, 2017.

MLA Citation (style guide)

Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. [United States]: Workman Publishing Company, 2017. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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cbd89abc-a7f5-fa72-3d1c-464cb8ed33ab
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeMay 16, 2022 03:40:49 AM

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