Skinny habits: the 6 secrets of thin people

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"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
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9780804178907
9780804178914
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Grouping Information

Grouped Work IDcdaa17f2-28e2-d21e-a076-7abd10a559b2
Grouping Titleskinny habits the 6 secrets of thin people
Grouping Authorbob harper
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-30 03:52:03AM
Last Indexed2020-10-30 05:10:43AM
Novelist Primary ISBNnone

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seriesSkinny Rules
series_with_volumeSkinny Rules|
subject_facetWeight loss
Weight loss -- Psychological aspects
title_displaySkinny habits : the 6 secrets of thin people
title_fullSkinny Habits The 6 Secrets of Thin People
Skinny habits : the 6 secrets of thin people / Bob Harper with Greg Critser
title_shortSkinny habits
title_subthe 6 secrets of thin people
topic_facetHealth & Fitness
Nonfiction
Performing Arts
Psychological aspects
Weight loss