Skinny habits: the 6 secrets of thin people
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Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
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ISBN:
9780804178907
9780804178914
9780804178914
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Grouping Information
Grouped Work ID | cdaa17f2-28e2-d21e-a076-7abd10a559b2 |
---|---|
Grouping Title | skinny habits the 6 secrets of thin people |
Grouping Author | bob harper |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-03-21 03:40:39AM |
Last Indexed | 2023-03-21 04:03:16AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Critser, Greg
author
Harper, Bob
author2-role
Critser, Greg
author_display
Harper, Bob
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Mission Viejo
Tallyn's Reach
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Tallyn's Reach
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Central Non-Fiction
Mission Viejo Non-Fiction
Tallyn's Reach Non-Fiction
Mission Viejo Non-Fiction
Tallyn's Reach Non-Fiction
display_description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
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Book
eBook
eBook
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Books
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eBook
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cdaa17f2-28e2-d21e-a076-7abd10a559b2
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9780804178907
9780804178914
9780804178914
itype_aurora
Book
last_indexed
2023-03-21T10:03:16.713Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613.2 Har
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
Tallyn's Reach
Mission Viejo
Tallyn's Reach
primary_isbn
9780804178907
publishDate
2015
publisher
Ballantine Books
Random House Publishing Group
Random House Publishing Group
recordtype
grouped_work
series
Skinny Rules
series_with_volume
Skinny Rules|
subject_facet
Weight loss
Weight loss -- Psychological aspects
Weight loss -- Psychological aspects
title_display
Skinny habits : the 6 secrets of thin people
title_full
Skinny Habits The 6 Secrets of Thin People
Skinny habits : the 6 secrets of thin people / Bob Harper with Greg Critser
Skinny habits : the 6 secrets of thin people / Bob Harper with Greg Critser
title_short
Skinny habits
title_sub
the 6 secrets of thin people
topic_facet
Health & Fitness
Nonfiction
Psychological aspects
Weight loss
Nonfiction
Psychological aspects
Weight loss
Solr Details Tables
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ils:.b17514769 | .i22845392 | Mission Viejo Non-Fiction | 613.2 Har | 1 | false | false | Available | Nov 12, 2019 | mvlnf | ||||
ils:.b17514769 | .i22845409 | Tallyn's Reach Non-Fiction | 613.2 Har | 1 | false | false | Available | Aug 06, 2021 | tlrnf |
record_details
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overdrive:643cd1cc-20e3-4cde-8eec-51c3ec11b449 | eBook | eBook | English | Random House Publishing Group | 2015 | |||
ils:.b17514769 | Book | Books | First edition | English | Ballantine Books | ©2015 | xvi, 165 pages : illustrations ; 22 cm. |
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overdrive:643cd1cc-20e3-4cde-8eec-51c3ec11b449 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
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