Tiny and full: discover why only eating a vegan breakfast will keep you tiny and full for life

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Average Rating
Publisher:
BenBella Books, Inc
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
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ISBN:
9781942952480
9781942952497
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Grouping Information

Grouped Work IDc0d77a3a-af06-9eca-e1ea-407435a045a9
Grouping Titletiny and full discover why only eating a vegan breakfast will keep you tiny and full for life
Grouping Authorjorge cruise
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-04 03:40:49AM
Last Indexed2022-10-04 04:02:11AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Cruise, Jorge
author_display
Cruise, Jorge
available_at_aurora
Central
detailed_location_aurora
Central
display_description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
format_aurora
Book
eBook
format_category_aurora
Books
eBook
id
c0d77a3a-af06-9eca-e1ea-407435a045a9
isbn
9781942952480
9781942952497
itype_aurora
Book
last_indexed
2022-10-04T10:02:11.097Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613.2 Cru
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
primary_isbn
9781942952480
publishDate
2015
publisher
BenBella Books, Inc
BenBella Books, Inc.
recordtype
grouped_work
subject_facet
Reducing diets -- Recipes
Self-care, Health
Weight loss
title_display
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life
title_full
Tiny and Full Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life / Jorge Cruise
title_short
Tiny and full
title_sub
discover why only eating a vegan breakfast will keep you tiny and full for life
topic_facet
Health & Fitness
Nonfiction
Reducing diets
Self-care, Health
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:4b951bc2-55b6-4ce0-9f1f-fa4126c665fa-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b17765146.i23202658Central613.2 Cru1falsefalseAvailableJul 11, 2019cennf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:4b951bc2-55b6-4ce0-9f1f-fa4126c665faeBookeBookEnglishBenBella Books, Inc2015
ils:.b17765146BookBooksEnglishBenBella Books, Inc[2015]xiii, 303 pages : color illustrations ; 24 cm.

scoping_details_aurora

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overdrive:4b951bc2-55b6-4ce0-9f1f-fa4126c665fa-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b17765146.i23202658On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11