Tiny and full: discover why only eating a vegan breakfast will keep you tiny and full for life

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"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
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9781942952480
9781942952497
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Grouping Information

Grouped Work IDc0d77a3a-af06-9eca-e1ea-407435a045a9
Grouping Titletiny and full discover why only eating a vegan breakfast will keep you tiny and full for life
Grouping Authorjorge cruise
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-22 03:51:44AM
Last Indexed2020-09-22 04:58:30AM
Novelist Primary ISBNnone

Solr Details

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authorCruise, Jorge.
author_displayCruise, Jorge
available_at_auroraCentral
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display_description"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:4b951bc2-55b6-4ce0-9f1f-fa4126c665faeBookeBookEnglishBenBella Books, Inc.2015
ils:.b17765146BookBooksEnglishBenBella Books, Inc., [2015]xiii, 303 pages : color illustrations ; 24 cm.
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overdrive:4b951bc2-55b6-4ce0-9f1f-fa4126c665fa-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetReducing diets -- Recipes
Self-care, Health
Weight loss
title_displayTiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life
title_fullTiny and Full Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life / Jorge Cruise
title_shortTiny and full
title_subdiscover why only eating a vegan breakfast will keep you tiny and full for life
topic_facetHealth & Fitness
Nonfiction
Reducing diets
Self-care, Health
Weight loss