Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2018
Language:
English
Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
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ISBN:
9780062684073
9780062800497
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Grouping Information

Grouped Work IDbeef1f27-cda8-13e9-d604-7cd8b9fe3283
Grouping Titleown the day own your life optimized practices for waking working learning eating training playing sleeping and sex
Grouping Authoraubrey marcus
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-12-02 03:40:41AM
Last Indexed2022-12-02 04:21:47AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Marcus, Aubrey
author
Marcus, Aubrey
author2-role
Marcus, Aubrey
hoopla digital
author_display
Marcus, Aubrey
detailed_location_aurora
Mission Viejo
display_description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
format_aurora
Book
eAudiobook
format_category_aurora
Audio Books
Books
eBook
id
beef1f27-cda8-13e9-d604-7cd8b9fe3283
isbn
9780062684073
9780062800497
itype_aurora
Book
last_indexed
2022-12-02T11:21:47.186Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613 Mar
owning_library_aurora
Aurora Public Library
owning_location_aurora
Mission Viejo
primary_isbn
9780062684073
publishDate
2018
publisher
Harper Wave
HarperAudio
recordtype
grouped_work
subject_facet
Behavior modification -- Handbooks, manuals, etc
Conduct of life
Physical fitness
Self-care, Health
Self-help techniques
Self-management (Psychology) -- Handbooks, manuals, etc
title_display
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
title_full
Own the Day, Own Your Life Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping and sex [electronic resource] / Aubrey Marcus
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus
title_short
Own the day, own your life
title_sub
optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
topic_facet
Behavior modification
Conduct of life
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Self-care, Health
Self-help techniques
Self-management (Psychology)

Solr Details Tables

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ils:.b18496052.i24859783Mission Viejo613 Mar1falsefalseDue Dec 24, 2022Jan 03, 2022mvlnf
overdrive:16cd40c3-1f67-4283-a795-1fcfa2964e8f-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books1falsetrueOverDriveAvailable Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12041652eAudiobookAudio BooksUnabridgedEnglishHarperAudio20181 online resource (1 audio file (11hr., 05 min.)) : digital.
ils:.b18496052BookBooksFirst editionEnglishHarper Wave2018431 pages : illustrations ; 24 cm.
overdrive:16cd40c3-1f67-4283-a795-1fcfa2964e8feAudiobookAudio BooksEnglishHarperAudio2018

scoping_details_aurora

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