Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping and sex

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Author:
Marcus, Aubrey,
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Pub. Date:
2018.
Language:
English
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613 Mar
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Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
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Subjects
Subjects
Behavior modification
Behavior modification -- Handbooks, manuals, etc
Conduct of life
Electronic books
Health & Fitness
Nonfiction
Physical fitness
Self-care, Health
Self-help techniques
Self-Improvement
Self-management (Psychology)
Self-management (Psychology) -- Handbooks, manuals, etc
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Contributors:
Marcus, Aubrey.
hoopla digital.
ISBN:
9780062684073
9780062684097
9780062800497
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Grouping Information

Grouped Work IDbeef1f27-cda8-13e9-d604-7cd8b9fe3283
Grouping Titleown the day own your life optimized practices for waking working learning eating training playing sleeping and sex
Grouping Authoraubrey marcus
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-26 03:52:16AM
Last Indexed2021-01-26 04:12:15AM
Novelist Primary ISBNnone

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subject_facetBehavior modification -- Handbooks, manuals, etc
Conduct of life
Electronic books
Physical fitness
Self-care, Health
Self-help techniques
Self-management (Psychology) -- Handbooks, manuals, etc
title_displayOwn the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
title_fullOwn the Day, Own Your Life Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping and sex [electronic resource] / Aubrey Marcus
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex [electronic resource] / Aubrey Marcus, Founder and CEO of Onnit
title_shortOwn the day, own your life
title_suboptimized practices for waking, working, learning, eating, training, playing, sleeping and sex
topic_facetBehavior modification
Conduct of life
Electronic books
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Self-care, Health
Self-help techniques
Self-management (Psychology)