Just sit: a meditation guidebook for people who know they should but don't

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The cofounders of The Well Daily newsletter present informative, playful advice on how to establish a meditation practice, including an eight-week plan for beginners, and discusses the benefits of meditation, including reduced stress and improved sleep.
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ISBN:
9780062672865
9780062672872
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Grouping Information

Grouped Work IDac7328a6-c583-c0e6-df97-e888b42e9818
Grouping Titlejust sit a meditation guidebook for people who know they should but don t
Grouping Authorsukey novogratz
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-31 03:53:03AM
Last Indexed2020-10-31 05:09:24AM
Novelist Primary ISBN9780062672872

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authorNovogratz, Sukey,
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display_descriptionThe cofounders of The Well Daily newsletter present informative, playful advice on how to establish a meditation practice, including an eight-week plan for beginners, and discusses the benefits of meditation, including reduced stress and improved sleep.
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ils:.b18442742BookBooksFirst edition.EnglishHarper Wave, an imprint of HarperCollinsPublishers, [2017]xvii, 205 pages : color illustrations ; 21 cm.
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subject_facetAttention
Consciousness
Electronic books
Meditation
title_displayJust sit : a meditation guidebook for people who know they should but don't
title_fullJust Sit A Meditation Guidebook for People Who Know They Should But Don't
Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Just sit : a meditation guidebook for people who know they should but don't [electronic resource] Novogratz, Sukey,
title_shortJust sit
title_suba meditation guidebook for people who know they should but don't
topic_facetAttention
Consciousness
Electronic books
Meditation
New Age
Nonfiction
Self-Improvement