T is for transformation: unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

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Description
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you cant drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. --
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ISBN:
9781635650136
9781635650143
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Grouping Information

Grouped Work IDa09f950e-a115-d6b0-094b-13038493f82f
Grouping Titlet is for transformation unleash the 7 superpowers to help you dig deeper feel stronger and live your best life
Grouping Authorshaun t
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-27 03:50:21AM
Last Indexed2022-11-27 04:13:54AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
T, Shaun
author_display
T, Shaun
available_at_aurora
Central
Hoffman
detailed_location_aurora
Central
Hoffman Heights
display_description
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you cant drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. --
format_aurora
Book
eBook
format_category_aurora
Books
eBook
id
a09f950e-a115-d6b0-094b-13038493f82f
isbn
9781635650136
9781635650143
itype_aurora
Book
last_indexed
2022-11-27T11:13:54.896Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
158.1 T
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Hoffman
primary_isbn
9781635650136
publishDate
2017
publisher
Harmony/Rodale
Rodale
recordtype
grouped_work
subject_facet
Attitude (Psychology)
Change (Psychology)
Health
Physical fitness
Self-actualization (Psychology)
Self-help techniques
Self-realization
Weight loss
Well-being
title_display
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
title_full
T Is for Transformation Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.
title_short
T is for transformation
title_sub
unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
topic_facet
Attitude (Psychology)
Change (Psychology)
Health
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Self-actualization (Psychology)
Self-help techniques
Self-realization
Weight loss
Well-being

Solr Details Tables

item_details

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overdrive:a1c07a2b-5b73-4eb1-93f9-827e6a1c75bb-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
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ils:.b18427170.i23975337Central158.1 T1falsefalseAvailableJan 08, 2020cennf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:a1c07a2b-5b73-4eb1-93f9-827e6a1c75bbeBookeBookEnglishHarmony/Rodale
ils:.b18427170BookBooksEnglishRodale[2017]264 pages : illustrations ; 24 cm.

scoping_details_aurora

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ils:.b18427170.i23975337On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11