Zero belly cookbook: 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life!
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Description
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"--
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ISBN:
9781101964804
9781101964811
9781101964811
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Grouping Information
Grouped Work ID | 949eea75-7034-3204-84be-4ea9ba2de20d |
---|---|
Grouping Title | zero belly cookbook 150 delicious recipes to flatten your belly turn off your fat genes and help keep you lean for life |
Grouping Author | david zinczenko |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-06-04 03:49:27AM |
Last Indexed | 2023-06-04 04:02:10AM |
Solr Fields
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0
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0
author
Zinczenko, David
author_display
Zinczenko, David
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Mission Viejo
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Mission Viejo Non-Fiction
display_description
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"--
format_aurora
Book
eBook
eBook
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Books
eBook
eBook
id
949eea75-7034-3204-84be-4ea9ba2de20d
isbn
9781101964804
9781101964811
9781101964811
itype_aurora
Book
last_indexed
2023-06-04T10:02:10.802Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
641.5 Zin
owning_library_aurora
Aurora Public Library
owning_location_aurora
Mission Viejo
primary_isbn
9781101964804
publishDate
2015
publisher
Ballantine Books
Random House Publishing Group
Random House Publishing Group
recordtype
grouped_work
subject_facet
Abdomen -- Muscles
Reducing diets -- Recipes
Weight loss
Reducing diets -- Recipes
Weight loss
title_display
Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life!
title_full
Zero Belly Cookbook 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / David Zinczenko ; photographs by Jason Varney
Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / David Zinczenko ; photographs by Jason Varney
title_short
Zero belly cookbook
title_sub
150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life!
topic_facet
Abdomen
Cooking & Food
Health & Fitness
Muscles
Nonfiction
Reducing diets
Weight loss
Cooking & Food
Health & Fitness
Muscles
Nonfiction
Reducing diets
Weight loss
Solr Details Tables
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