The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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Description

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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ISBN:
9781426211935
9781504609944
9781504609968
UPC:
9781504609968
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Grouping Information

Grouped Work ID8319248f-9ba1-bb59-8dcb-ff53c80ff37d
Grouping Titleblue zones solution eating and living like the worlds healthiest people
Grouping Authordan buettner
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-07-02 03:42:38AM
Last Indexed2022-07-02 06:18:05AM

Solr Fields

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auth_author2
Barrett, Joe, 1950-
author
Buettner, Dan
author2-role
Barrett, Joe,1950-,narrator
Blackstone Audio, Inc
hoopla digital
author_display
Buettner, Dan
available_at_aurora
Central
detailed_location_aurora
Central
display_description

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

format_aurora
Book on CD
eBook
format_category_aurora
Audio Books
eBook
id
8319248f-9ba1-bb59-8dcb-ff53c80ff37d
isbn
9781426211935
9781504609944
9781504609968
itype_aurora
Audiobook CD
last_indexed
2022-07-02T12:18:05.071Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
COMPACT DISC 613.7 Bue
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
primary_isbn
9781426211935
primary_upc
9781504609968
publishDate
2015
publisher
Blackstone Audio, Inc
Disney Book Group
recordtype
grouped_work
series
National Geographic and Yellow Border Design
series_with_volume
National Geographic and Yellow Border Design|
subject_facet
Audiobooks
DIGITAL COMPACT DISC
Diet
Electronic books
Functional foods
Health
Nutrition
title_display
The Blue Zones Solution Eating and Living Like the World's Healthiest People
title_full
The Blue Zones Solution Eating and Living Like the World's Healthiest People
The Blue Zones solution : eating and living like the world's healthiest people / by Dan Buettner
The Blue Zones solution : eating and living like the world's healthiest people [electronic resource] / Dan Buettner
title_short
The Blue Zones Solution
title_sub
Eating and Living Like the World's Healthiest People
topic_facet
Diet
Electronic books
Functional foods
Health
Health & Fitness
Nonfiction
Nutrition
upc
9781504609968

Solr Details Tables

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hoopla:MWT13658534Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/13658534?utm_source=MARCAvailable Online
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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT13658534eBookeBookEnglishDisney Book Group20151 online resource
overdrive:11d0d803-4e57-49cd-91c4-78c33a26a602eBookeBookEnglishDisney Book Group2015
ils:.b18067104Book on CDAudio BooksUnabridgedEnglishBlackstone Audio, Inc[2015]6 audio discs (7 hr.) : digital, CD audio ; 4 3/4 in. + 1 PDF disc.

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hoopla:MWT13658534Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:11d0d803-4e57-49cd-91c4-78c33a26a602-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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