How to be yourself: quiet your inner critic and rise above social anxiety

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Pub. Date:
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Language:
English
Description
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.
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ISBN:
9781250161703
9781427294142
9781427294135
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Grouping Information

Grouped Work ID7a54a78c-0301-8ad3-0fc0-02e1a22743bf
Grouping Titlehow to be yourself quiet your inner critic and rise above social anxiety
Grouping Authorellen hendriksen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-07 03:40:53AM
Last Indexed2022-10-07 04:04:03AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hendriksen, Ellen
author_display
Hendriksen, Ellen
available_at_aurora
Central
detailed_location_aurora
Central
display_description
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.
format_aurora
Book
Book on CD
eAudiobook
format_category_aurora
Audio Books
Books
eBook
id
7a54a78c-0301-8ad3-0fc0-02e1a22743bf
isbn
9781250161703
9781427294135
9781427294142
itype_aurora
Audiobook CD
Book
last_indexed
2022-10-07T10:04:03.163Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
616.85 Hen
COMPACT DISC 616.85 Hen
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
primary_isbn
9781250161703
publishDate
2018
publisher
Macmillan Audio
St. Martin's Press
recordtype
grouped_work
subject_facet
DIGITAL COMPACT DISC
Social phobia -- Treatment -- Popular works
Social phobia -- Treatment -- Popular works -- Sound recordings
title_display
How to be yourself : quiet your inner critic and rise above social anxiety
title_full
How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
title_short
How to be yourself
title_sub
quiet your inner critic and rise above social anxiety
topic_facet
Nonfiction
Psychology
Self Help
Self-Improvement
Social phobia
Treatment

Solr Details Tables

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ils:.b18529458.i24169481CentralCOMPACT DISC 616.85 Hen1falsefalseDue Oct 14, 2022Jan 08, 2020cenav
ils:.b18491509.i24112677Central616.85 Hen1falsefalseDue Oct 25, 2022Jul 27, 2022cennf
ils:.b18491509.i24112665Central616.85 Hen1falsefalseAvailableMar 18, 2022cennf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:1c9eed64-6b11-48a5-8365-076c820a0a9ceAudiobookAudio BooksEnglishMacmillan Audio2018
ils:.b18529458Book on CDAudio BooksUnabridgedEnglishMacmillan Audio[2018]7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.
ils:.b18491509BookBooksFirst editionEnglishSt. Martin's Press2018vi, 298 pages ; 22 cm.

scoping_details_aurora

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:1c9eed64-6b11-48a5-8365-076c820a0a9c-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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ils:.b18491509.i24112665On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11