How to be yourself: quiet your inner critic and rise above social anxiety

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Pub. Date:
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Language:
English
Description
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.
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ISBN:
9781250161703
9781427294142
9781427294135
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Grouping Information

Grouped Work ID7a54a78c-0301-8ad3-0fc0-02e1a22743bf
Grouping Titlehow to be yourself quiet your inner critic and rise above social anxiety
Grouping Authorellen hendriksen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-09-24 06:10:11AM
Last Indexed2023-09-24 06:14:36AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Hendriksen, Ellen
author_display
Hendriksen, Ellen
available_at_aurora
Central
Mission Viejo
detailed_location_aurora
Central Non-Fiction
Mission Viejo Adult Audiobook
Mission Viejo Non-Fiction
display_description
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.
format_aurora
Book
Book on CD
eAudiobook
format_category_aurora
Audio Books
Books
eBook
id
7a54a78c-0301-8ad3-0fc0-02e1a22743bf
isbn
9781250161703
9781427294135
9781427294142
itype_aurora
Audiobook CD
Book
last_indexed
2023-09-24T12:14:36.905Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
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616.85 Hen
CD 616.85 Hen
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
primary_isbn
9781250161703
publishDate
2018
publisher
Macmillan Audio
St. Martin's Press
recordtype
grouped_work
subject_facet
Social phobia -- Treatment -- Popular works
Social phobia -- Treatment -- Popular works -- Sound recordings
title_display
How to be yourself : quiet your inner critic and rise above social anxiety
title_full
How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
title_short
How to be yourself
title_sub
quiet your inner critic and rise above social anxiety
topic_facet
Nonfiction
Psychology
Self Help
Self-Improvement
Social phobia
Treatment

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ils:.b18491509.i24112665Central Non-Fiction616.85 Hen1falsefalseAvailableApr 12, 2023cennf
ils:.b18491509.i24112689Mission Viejo Non-Fiction616.85 Hen1falsefalseAvailableSep 14, 2023mvlnf

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ils:.b18491509BookBooksFirst editionEnglishSt. Martin's Press2018vi, 298 pages ; 22 cm

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