How to be yourself : quiet your inner critic and rise above...

How to be yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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Author:

Ellen Hendriksen

Publisher:

Varies, see individual formats and editions

Pub. Date:

Varies, see individual formats and editions

Language:

English

+ Book
Show Edition

Central has 3

616.85 Hen

Pub. Date	Edition	Publisher	Physical Desc.	Availability
2018.	First edition.	St. Martin's Press,	vi, 298 pages ; 22 cm.	On Shelf Central has 3 616.85 Hen	More Info Place Hold

+ Book on CD
Show Edition

Central

COMPACT DISC 616.85 Hen

Pub. Date	Edition	Publisher	Physical Desc.	Availability
[2018]	Unabridged.	Macmillan Audio,	7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.	On Shelf Central COMPACT DISC 616.85 Hen	More Info Place Hold

+ OverDrive eAudiobook
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Online OverDrive Collection

Pub. Date	Source	Publisher	Availability
2018	OverDrive	Macmillan Audio	Available Online Online OverDrive Collection	More Info Check Out OverDrive

Description

The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.

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Grouping Information

Grouped Work ID	7a54a78c-0301-8ad3-0fc0-02e1a22743bf
Grouping Title	how to be yourself quiet your inner critic and rise above social anxiety
Grouping Author	ellen hendriksen
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2021-07-29 03:52:12AM
Last Indexed	2021-07-28 04:10:13AM
Novelist Primary ISBN	none

Solr Details

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author

Ellen Hendriksen

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Ellen Hendriksen

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Central

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Book on CD
eAudiobook

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Audio Books
Books
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9781427294135
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-1

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Non Fiction

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Non Fiction

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616.85 Hen
COMPACT DISC 616.85 Hen

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Aurora Public Library

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Central

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9781250161703

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2018

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ils:.b18529458	Book on CD	Audio Books	Unabridged.	English	Macmillan Audio,	[2018]	7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.
ils:.b18491509	Book	Books	First edition.	English	St. Martin's Press,	2018.	vi, 298 pages ; 22 cm.

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subject_facet

DIGITAL COMPACT DISC
Social phobia -- Treatment -- Popular works
Social phobia -- Treatment -- Popular works -- Sound recordings

title_display

How to be yourself : quiet your inner critic and rise above social anxiety

title_full

How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.

title_short

How to be yourself

title_sub

Quiet Your Inner Critic and Rise Above Social Anxiety

topic_facet

Nonfiction
Psychology
Self Help
Self-Improvement
Social phobia
Treatment