How to be yourself : quiet your inner critic and rise above...

How to be yourself: quiet your inner critic and rise above social anxiety

Average Rating

5 star

(0)

4 star

(0)

3 star

(1)

2 star

(0)

1 star

(0)

Author:

Ellen Hendriksen

Publisher:

Varies, see individual formats and editions

Pub. Date:

Varies, see individual formats and editions

Language:

English

+ Book
Show Edition

Central has 2

616.85 Hen

Mission Viejo

616.85 Hen

Pub. Date	Edition	Publisher	Phys Desc.	Language	Availability
2018.	First edition.	St. Martin's Press,	vi, 298 pages ; 22 cm.	English	On Shelf Central has 2 616.85 Hen Mission Viejo 616.85 Hen	More Info Place Hold

+ Book on CD
Show Edition

Central

COMPACT DISC 616.85 Hen

Pub. Date	Edition	Publisher	Phys Desc.	Language	Availability
[2018]	Unabridged.	Macmillan Audio,	7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.	English	On Shelf Central COMPACT DISC 616.85 Hen	More Info Place Hold

+ eAudiobook
Show Edition

Online OverDrive Collection

Pub. Date	Source	Publisher	Language	Availability
2018	OverDrive	Macmillan Audio	English	Available Online Online OverDrive Collection	More Info Check Out OverDrive

Description

The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, discussing the sources of social anxiety, how to end negative self-judgment, and how to relax in social environments.

Also in This Series

Grouping Information

Grouped Work ID	7a54a78c-0301-8ad3-0fc0-02e1a22743bf
Grouping Title	how to be yourself quiet your inner critic and rise above social anxiety
Grouping Author	ellen hendriksen
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2020-09-18 03:51:49AM
Last Indexed	2020-09-18 04:59:06AM
Novelist Primary ISBN	none

Solr Details

accelerated_reader_point_value

accelerated_reader_reading_level

author

Ellen Hendriksen

author_display

Hendriksen, Ellen

available_at_aurora

Central
Mission Viejo

detailed_location_aurora

Central
Mission Viejo

display_description

format_aurora

Book
Book on CD
eAudiobook

format_category_aurora

Audio Books
Books
eBook

7a54a78c-0301-8ad3-0fc0-02e1a22743bf

isbn

9781250161703
9781427294135
9781427294142

item_details

Bib Id	Item Id	Shelf Loc	Call Num	Format	Format Category	Num Copies	Is Order Item	Is eContent	eContent Source	subformat	Detailed Status	Last Checkin	Location
overdrive:1c9eed64-6b11-48a5-8365-076c820a0a9c	-1	Online OverDrive Collection	Online OverDrive	eAudiobook	Audio Books	1	false	true	OverDrive	OverDrive MP3 Audiobook, OverDrive Listen	Available Online
ils:.b18529458	.i24169481	Central	COMPACT DISC 616.85 Hen			1	false	false			Available	Jan 08, 2020	cenav
ils:.b18491509	.i24112677	Central	616.85 Hen			1	false	false			Available	Sep 17, 2019	cennf
ils:.b18491509	.i24112689	Mission Viejo	616.85 Hen			1	false	false			Available	Feb 22, 2020	mvlnf
ils:.b18491509	.i24112665	Central	616.85 Hen			1	false	false			Available	Aug 10, 2020	cennf

itype_aurora

Audiobook CD
Book

last_indexed

2020-09-18T10:59:06.119Z

lexile_score

-1

literary_form

Non Fiction

literary_form_full

Non Fiction

local_callnumber_aurora

616.85 Hen
COMPACT DISC 616.85 Hen

owning_library_aurora

Aurora Public Library

owning_location_aurora

Central
Mission Viejo

primary_isbn

9781250161703

publishDate

2018

record_details

Bib Id	Format	Format Category	Edition	Language	Publisher	Publication Date	Physical Description
overdrive:1c9eed64-6b11-48a5-8365-076c820a0a9c	eAudiobook	Audio Books		English	Macmillan Audio	2018
ils:.b18529458	Book on CD	Audio Books	Unabridged.	English	Macmillan Audio,	[2018]	7 audio discs (7.5 hr.) : CD, digital audio ; 4 3/4 in.
ils:.b18491509	Book	Books	First edition.	English	St. Martin's Press,	2018.	vi, 298 pages ; 22 cm.

recordtype

grouped_work

scoping_details_aurora

Bib Id	Item Id	Grouped Status	Status	Locally Owned	Available	Holdable	Bookable	In Library Use Only	Library Owned	Holdable PTypes
overdrive:1c9eed64-6b11-48a5-8365-076c820a0a9c	-1	Available Online	Available Online	false	true	true	false	false	false
ils:.b18529458	.i24169481	On Shelf	Available	false	true	true	false	false	true	0, 1, 3, 20, 4, 5, 6, 7, 8, 11
ils:.b18491509	.i24112677	On Shelf	Available	false	true	true	false	false	true	0, 1, 3, 4, 20, 5, 6, 7, 8, 11
ils:.b18491509	.i24112689	On Shelf	Available	false	true	true	false	false	true	0, 1, 3, 20, 4, 5, 6, 7, 8, 11
ils:.b18491509	.i24112665	On Shelf	Available	false	true	true	false	false	true	0, 1, 3, 4, 20, 5, 6, 7, 8, 11

subject_facet

DIGITAL COMPACT DISC
Social phobia -- Treatment -- Popular works
Social phobia -- Treatment -- Popular works -- Sound recordings

title_display

How to be yourself : quiet your inner critic and rise above social anxiety

title_full

How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.

title_short

How to be yourself

title_sub

quiet your inner critic and rise above social anxiety

topic_facet

Nonfiction
Psychology
Self Help
Self-Improvement
Social phobia
Treatment