The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want

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"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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9781101903087
9781101903094
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Grouped Work ID6d304f80-faad-e7f7-2e72-82fa45b69d96
Grouping Title4 x 4 diet 4 key foods 4 minute workouts four weeks to the body you want
Grouping Authorerin oprea
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-28 03:52:06AM
Last Indexed2021-01-28 04:12:27AM
Novelist Primary ISBN9781101903094

Solr Details

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authorOprea, Erin.
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display_description"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"-- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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subject_facetReducing diets -- Recipes
Reducting exercise
Weight loss
title_displayThe 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
title_fullThe 4 x 4 Diet 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood
title_shortThe 4 x 4 diet
title_sub4 key foods, 4-minute workouts, four weeks to the body you want
topic_facetHealth & Fitness
Nonfiction
Reducing diets
Reducting exercise
Self-Improvement
Weight loss