The 4 x 4 diet: 4 key foods, 4-minute workouts, four weeks to the body you want
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"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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ISBN:
9781101903087
9781101903094
9781101903094
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Grouping Information
Grouped Work ID | 6d304f80-faad-e7f7-2e72-82fa45b69d96 |
---|---|
Grouping Title | 4 x 4 diet 4 key foods 4 minute workouts four weeks to the body you want |
Grouping Author | erin oprea |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-01-28 03:52:06AM |
Last Indexed | 2021-01-28 04:12:27AM |
Novelist Primary ISBN | 9781101903094 |
Solr Details
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
auth_author2 | Underwood, Carrie, $d 1983- | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Oprea, Erin. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | Underwood, Carrie, $d 1983-author of foreword. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Oprea, Erin | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_aurora | Martin Luther King Jr. Tallyn's Reach | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_aurora | MLK Tallyn's Reach | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"-- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_aurora | Book eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_aurora | Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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isbn | 9781101903087 9781101903094 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_aurora | Book | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-01-28T11:12:27.239Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_aurora | 613.2 Opr | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_aurora | Aurora Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_aurora | Martin Luther King Jr. Tallyn's Reach | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781101903087 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2016 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_aurora
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subject_facet | Reducing diets -- Recipes Reducting exercise Weight loss | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | The 4 x 4 Diet 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | The 4 x 4 diet | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | 4 key foods, 4-minute workouts, four weeks to the body you want | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Health & Fitness Nonfiction Reducing diets Reducting exercise Self-Improvement Weight loss |