Thinner in 30: small changes that add up to big weight loss in just 30 days

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Average Rating
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Publisher:
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Pub. Date:
2015
Language:
English
Description
"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
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ISBN:
9781455533985
9781455592661
9781455533992
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Grouping Information

Grouped Work ID6673d86c-fb92-1828-9119-3346643a7cf0
Grouping Titlethinner in 30 small changes that add up to big weight loss in just 30 days
Grouping Authorjenna wolfe
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-01-28 03:40:38AM
Last Indexed2023-01-28 04:09:41AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Murphy, Myatt
author
Wolfe, Jenna
author2-role
Murphy, Myatt,author
author_display
Wolfe, Jenna
available_at_aurora
Central
detailed_location_aurora
Central Non-Fiction
display_description
"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
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Book
eBook
format_category_aurora
Books
eBook
id
6673d86c-fb92-1828-9119-3346643a7cf0
isbn
9781455533985
9781455533992
9781455592661
itype_aurora
Book
last_indexed
2023-01-28T11:09:41.093Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613.2 Wol
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
primary_isbn
9781455533985
publishDate
2015
publisher
Grand Central Life & Style
Grand Central Publishing
recordtype
grouped_work
subject_facet
Exercise
Reducing diets
Self-care, Health
Weight loss
title_display
Thinner in 30 : small changes that add up to big weight loss in just 30 days
title_full
Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Thinner in 30 Small Changes That Add Up to Big Weight Loss in Just 30 Days
title_short
Thinner in 30
title_sub
small changes that add up to big weight loss in just 30 days
topic_facet
Exercise
Health & Fitness
Nonfiction
Reducing diets
Self-care, Health
Weight loss

Solr Details Tables

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ils:.b17764750.i2319358xCentral Non-Fiction613.2 Wol1falsefalseAvailableJul 12, 2022cennf

record_details

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overdrive:e8953734-f747-43c1-a2b2-6b0792144dd1eBookeBookEnglishGrand Central Publishing2015
ils:.b17764750BookBooksFirst editionEnglishGrand Central Life & Style2015xx, 218 pages : illustrations ; 25 cm.

scoping_details_aurora

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