Thinner in 30: small changes that add up to big weight loss in just 30 days

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
2015.
Language:
English
Description
"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781455533985
9781455592661
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID6673d86c-fb92-1828-9119-3346643a7cf0
Grouping Titlethinner in 30 small changes that add up to big weight loss in just 30 days
Grouping Authorjenna wolfe
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-28 03:51:57AM
Last Indexed2020-10-28 05:03:47AM
Novelist Primary ISBNnone

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Murphy, Myatt,
authorWolfe, Jenna,
author2-roleMurphy, Myatt,author.
author_displayWolfe, Jenna
available_at_auroraMission Viejo
detailed_location_auroraMission Viejo
display_description"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
format_auroraBook
eBook
format_category_auroraBooks
eBook
id6673d86c-fb92-1828-9119-3346643a7cf0
isbn9781455533985
9781455592661
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:e8953734-f747-43c1-a2b2-6b0792144dd1-1Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
ils:.b17764750.i2319358xMission Viejo613.2 Wol1falsefalseAvailableJul 11, 2018mvlnf
itype_auroraBook
last_indexed2020-10-28T11:03:47.425Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_aurora613.2 Wol
owning_library_auroraAurora Public Library
owning_location_auroraMission Viejo
primary_isbn9781455533985
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:e8953734-f747-43c1-a2b2-6b0792144dd1eBookeBookEnglishGrand Central Publishing2015
ils:.b17764750BookBooksFirst edition.EnglishGrand Central Life & Style, 2015.xx, 218 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_aurora
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:e8953734-f747-43c1-a2b2-6b0792144dd1-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b17764750.i2319358xOn ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11
subject_facetExercise
Reducing diets
Self-care, Health
Weight loss
title_displayThinner in 30 : small changes that add up to big weight loss in just 30 days
title_fullThinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Thinner in 30 Small Changes That Add Up to Big Weight Loss in Just 30 Days
title_shortThinner in 30
title_subsmall changes that add up to big weight loss in just 30 days
topic_facetExercise
Health & Fitness
Nonfiction
Reducing diets
Self-care, Health
Weight loss