How to keep people from pushing your buttons

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With a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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ISBN:
9781559722247
9780806538105
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Grouping Information

Grouped Work ID49a1fb8f-23f0-ec16-a31a-3a89a4176863
Grouping Titlehow to keep people from pushing your buttons
Grouping Authorellis albert
Grouping Categorybook
Last Grouping Update2019-11-29 03:49:24AM
Last Indexed2019-12-05 03:59:31AM

Solr Details

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auth_author2Lange, Arthur J.
authorEllis, Albert.
author2-roleLange, Arthur J.
hoopla digital.
author_displayEllis, Albert
available_at_auroraCentral
detailed_location_auroraCentral
display_descriptionWith a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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publishDate1994
2017
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12413094eBookeBookEnglishCitadel Press, 2017.1 online resource
ils:.b10486252BookBooksEnglishCarol Pub., 1994.208 p. ; 24 cm.
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hoopla:MWT12413094Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
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subject_facetAdjustment (Psychology)
Electronic books
Interpersonal conflict
Interpersonal relations
Rational emotive behavior therapy
Self-control
title_displayHow to keep people from pushing your buttons
title_fullHow to keep people from pushing your buttons / by Albert Ellis, Arthur Lange
How to keep people from pushing your buttons [electronic resource] / Albert Ellis, Arthur Lange
title_shortHow to keep people from pushing your buttons
topic_facetAdjustment (Psychology)
Electronic books
Interpersonal conflict
Interpersonal relations
Rational emotive behavior therapy
Self-control