How to keep people from pushing your buttons

Book Cover
Average Rating
Publisher:
Citadel Press,
Pub. Date:
2017.
Language:
English
Description
With a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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ISBN:
9780806538105
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Grouping Information

Grouped Work ID49a1fb8f-23f0-ec16-a31a-3a89a4176863
Grouping Titlehow to keep people from pushing your buttons
Grouping Authorellis albert
Grouping Categorybook
Last Grouping Update2020-08-06 22:00:01PM
Last Indexed2020-08-08 04:32:41AM

Solr Details

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authorEllis, Albert.
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author_displayEllis, Albert
display_descriptionWith a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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last_indexed2020-08-08T10:32:41.735Z
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primary_isbn9780806538105
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12413094eBookeBookEnglishCitadel Press, 2017.1 online resource
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subject_facetAdjustment (Psychology)
Electronic books
Interpersonal conflict
Interpersonal relations
Rational emotive behavior therapy
Self-control
title_displayHow to keep people from pushing your buttons
title_fullHow to keep people from pushing your buttons [electronic resource] / Albert Ellis, Arthur Lange
title_shortHow to keep people from pushing your buttons
topic_facetAdjustment (Psychology)
Electronic books
Interpersonal conflict
Interpersonal relations
Rational emotive behavior therapy
Self-control