The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
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|Grouped Work ID||47193710-750a-4b84-d434-4719b6526b6a|
|Grouping Title||dash diet mediterranean solution the best eating plan to control your weight and improve your health for life|
|Grouping Author||marla heller|
|Grouping Language||English (eng)|
|Last Grouping Update||2023-01-29 03:49:57AM|
|Last Indexed||2023-01-29 04:12:47AM|
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