The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life

Book Cover
Average Rating
Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781538715253
9781538715970
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID47193710-750a-4b84-d434-4719b6526b6a
Grouping Titledash diet mediterranean solution the best eating plan to control your weight and improve your health for life
Grouping Authormarla heller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-28 03:40:46AM
Last Indexed2022-09-28 04:03:55AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Heller, Marla
author_display
Heller, Marla
available_at_aurora
Central
Mission Viejo
detailed_location_aurora
Central
Mission Viejo
display_description
"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
format_aurora
Book
eBook
format_category_aurora
Books
eBook
id
47193710-750a-4b84-d434-4719b6526b6a
isbn
9781538715253
9781538715970
itype_aurora
Book
last_indexed
2022-09-28T10:03:55.348Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613.2 Hel
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
primary_isbn
9781538715253
publishDate
2018
publisher
Grand Central Publishing
[Grand Central Life & Style]
recordtype
grouped_work
series
DASH Diet
series_with_volume
DASH Diet|
subject_facet
Cooking, Mediterranean
Reducing diets -- Recipes
title_display
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_full
The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD
title_short
The DASH diet Mediterranean solution
title_sub
the best eating plan to control your weight and improve your health for life
topic_facet
Cooking & Food
Cooking, Mediterranean
Health & Fitness
Nonfiction
Reducing diets

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:f1250825-fd9a-41fd-9ab9-76de66656139-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b18571438.i24373096Mission Viejo613.2 Hel1falsefalseAvailableJul 16, 2022mvlnf
ils:.b18571438.i24373084Central613.2 Hel1falsefalseAvailableJun 13, 2022cennf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:f1250825-fd9a-41fd-9ab9-76de66656139eBookeBookEnglishGrand Central Publishing2018
ils:.b18571438BookBooksEnglish[Grand Central Life & Style][2018]viii, 264 pages ; 24 cm.

scoping_details_aurora

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:f1250825-fd9a-41fd-9ab9-76de66656139-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b18571438.i24373096On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11
ils:.b18571438.i24373084On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11