The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life

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"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
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9781538715253
9781538715970
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Grouped Work ID47193710-750a-4b84-d434-4719b6526b6a
Grouping Titledash diet mediterranean solution the best eating plan to control your weight and improve your health for life
Grouping Authormarla heller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-26 03:55:53AM
Last Indexed2021-01-26 04:11:08AM
Novelist Primary ISBN9781538715970

Solr Details

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Tallyn's Reach
display_description"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
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overdrive:f1250825-fd9a-41fd-9ab9-76de66656139eBookeBookEnglishGrand Central Publishing2018
ils:.b18571438BookBooksEnglish[Grand Central Life & Style], [2018]viii, 264 pages ; 24 cm.
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seriesDASH Diet
series_with_volumeDASH Diet|
subject_facetCooking, Mediterranean
Reducing diets -- Recipes
title_displayThe DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_fullThe DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD
title_shortThe DASH diet Mediterranean solution
title_subthe best eating plan to control your weight and improve your health for life
topic_facetCooking & Food
Cooking, Mediterranean
Health & Fitness
Nonfiction
Reducing diets