The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
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English
Description
"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
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ISBN:
9781538715253
9781538715246
9781538715246
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Grouping Information
Grouped Work ID | 47193710-750a-4b84-d434-4719b6526b6a |
---|---|
Grouping Title | dash diet mediterranean solution the best eating plan to control your weight and improve your health for life |
Grouping Author | marla heller |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-06-03 03:44:10AM |
Last Indexed | 2023-06-03 05:16:45AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Heller, Marla
author_display
Heller, Marla
available_at_aurora
Central
Mission Viejo
Mission Viejo
detailed_location_aurora
Central Non-Fiction
Mission Viejo Non-Fiction
Mission Viejo Non-Fiction
display_description
"The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way." --
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Book
eBook
eBook
format_category_aurora
Books
eBook
eBook
id
47193710-750a-4b84-d434-4719b6526b6a
isbn
9781538715246
9781538715253
9781538715253
itype_aurora
Book
last_indexed
2023-06-03T11:16:45.894Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613.2 Hel
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
Mission Viejo
primary_isbn
9781538715253
publishDate
2018
publisher
Grand Central Publishing
[Grand Central Life & Style]
[Grand Central Life & Style]
recordtype
grouped_work
series
DASH Diet
series_with_volume
DASH Diet|
subject_facet
Cooking, Mediterranean
Reducing diets -- Recipes
Reducing diets -- Recipes
title_display
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_full
The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS. RD
title_short
The DASH diet Mediterranean solution
title_sub
the best eating plan to control your weight and improve your health for life
topic_facet
Cooking & Food
Cooking, Mediterranean
Health & Fitness
Nonfiction
Reducing diets
Cooking, Mediterranean
Health & Fitness
Nonfiction
Reducing diets
Solr Details Tables
item_details
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overdrive:f1250825-fd9a-41fd-9ab9-76de66656139 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
ils:.b18571438 | .i24373084 | Central Non-Fiction | 613.2 Hel | 1 | false | false | Available | May 03, 2023 | cennf | ||||
ils:.b18571438 | .i24373096 | Mission Viejo Non-Fiction | 613.2 Hel | 1 | false | false | Available | Jul 15, 2022 | mvlnf |
record_details
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---|---|---|---|---|---|---|---|---|
overdrive:f1250825-fd9a-41fd-9ab9-76de66656139 | eBook | eBook | English | Grand Central Publishing | 2018 | |||
ils:.b18571438 | Book | Books | English | [Grand Central Life & Style] | [2018] | viii, 264 pages ; 24 cm. |
scoping_details_aurora
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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overdrive:f1250825-fd9a-41fd-9ab9-76de66656139 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:.b18571438 | .i24373084 | On Shelf | Available | false | true | true | false | false | true | 0, 1, 3, 20, 4, 5, 6, 7, 8, 11 | ||
ils:.b18571438 | .i24373096 | On Shelf | Available | false | true | true | false | false | true | 0, 1, 3, 20, 4, 5, 6, 7, 8, 11 |