Burnout: the secret to unlocking the stress cycle

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"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
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ISBN:
9781984817068
9781984845924
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Grouping Information

Grouped Work ID34c045b5-f98b-6f09-5018-0ac2af2611cc
Grouping Titleburnout the secret to unlocking the stress cycle
Grouping Authoremily nagoski
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-22 03:52:21AM
Last Indexed2021-01-22 04:13:41AM
Novelist Primary ISBNnone

Solr Details

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display_description"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
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subject_facetStress management
Women -- Health and hygiene
title_displayBurnout : the secret to unlocking the stress cycle
title_fullBurnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Burnout The Secret to Unlocking the Stress Cycle
title_shortBurnout
title_subthe secret to unlocking the stress cycle
topic_facetHealth and hygiene
Nonfiction
Self-Improvement
Sociology
Stress management
Women
Women's Studies