What to eat when: a strategic plan to improve your health & life through food

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Language:
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
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Grouping Information

Grouped Work ID2dfa0bb3-cc21-e9fe-cfaa-edefbf544c3a
Grouping Titlewhat to eat when a strategic plan to improve your health and life through food
Grouping Authormichael f roizen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-29 03:40:46AM
Last Indexed2022-09-29 04:03:02AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Crupain, Michael
James, Lloyd
Shen, Michael
Spiker, Ted
author
Roizen, Michael F
author2-role
Crupain, Michael,author
James, Lloyd,narrator
Shen, Michael,illustrator
Spiker, Ted,author
hoopla digital
author_display
Roizen, Michael F
available_at_aurora
Central
Mission Viejo
detailed_location_aurora
Central
Mission Viejo
display_description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
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Book
eAudiobook
eBook
format_category_aurora
Audio Books
Books
eBook
id
2dfa0bb3-cc21-e9fe-cfaa-edefbf544c3a
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9781426220111
9781426220128
9781982653965
9781982653989
itype_aurora
Book
last_indexed
2022-09-29T10:03:02.976Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613 Roi
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
primary_isbn
9781426220111
publishDate
2018
2019
publisher
Blackstone Publishing
Disney Book Group
National Geographic
recordtype
grouped_work
subject_facet
Aging -- Prevention -- Popular works
Electronic books
Longevity -- Nutritional aspects -- Popular works
Self-care, Health -- Popular works
title_display
What to eat when : a strategic plan to improve your health & life through food
title_full
What to Eat When A Strategic Plan to Improve Your Health and Life through Food
What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
What to eat when : a strategic plan to improve your health & life through food [electronic resource] / Michael F. Roizen, MD and Michael Crupain, MD, MPH ; with Ted Spiker
What to eat when : a strategic plan to improve your health & life through food [electronic resource] Roizen, Michael F.,
title_short
What to eat when
title_sub
a strategic plan to improve your health & life through food
topic_facet
Aging
Electronic books
Health & Fitness
Longevity
Nonfiction
Nutritional aspects
Prevention
Self-care, Health

Solr Details Tables

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hoopla:MWT13658412eBookeBookEnglishDisney Book Group20181 online resource

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