What to eat when: A Strategic Plan to Improve Your Health and Life through Food

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"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
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Grouping Information

Grouped Work ID2dfa0bb3-cc21-e9fe-cfaa-edefbf544c3a
Grouping Titlewhat to eat when a strategic plan to improve your health and life through food
Grouping Authormichael f roizen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-07-23 03:52:19AM
Last Indexed2021-07-23 04:11:05AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Crupain, Michael,
James, Lloyd,
Shen, Michael,
Spiker, Ted,
authorRoizen, Michael F.,
author2-roleCrupain, Michael,author.
James, Lloyd,narrator.
Shen, Michael,illustrator.
Spiker, Ted,author.
hoopla digital.
author_displayMichael F. Roizen
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display_description"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
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subject_facetAging -- Prevention -- Popular works
Electronic books
Longevity -- Nutritional aspects -- Popular works
Self-care, Health -- Popular works
title_displayWhat to eat when : a strategic plan to improve your health & life through food
title_fullWhat to Eat When A Strategic Plan to Improve Your Health and Life through Food
What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
What to eat when : a strategic plan to improve your health & life through food [electronic resource] / Michael F. Roizen, MD and Michael Crupain, MD, MPH ; with Ted Spiker
What to eat when : a strategic plan to improve your health & life through food [electronic resource] Roizen, Michael F.,
title_shortWhat to eat when
title_subA Strategic Plan to Improve Your Health and Life through Food
topic_facetAging
Electronic books
Health & Fitness
Longevity
Nonfiction
Nutritional aspects
Prevention
Self-care, Health