What to eat when: a strategic plan to improve your health & life through food
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Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
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Contributors:
ISBN:
9781426220111
9781426220128
9781982653989
9781982653965
9781426220128
9781982653989
9781982653965
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Grouping Information
Grouped Work ID | 2dfa0bb3-cc21-e9fe-cfaa-edefbf544c3a |
---|---|
Grouping Title | what to eat when a strategic plan to improve your health and life through food |
Grouping Author | michael f roizen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-06-06 03:41:14AM |
Last Indexed | 2023-06-06 03:58:42AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Crupain, Michael
James, Lloyd
Shen, Michael
Spiker, Ted
James, Lloyd
Shen, Michael
Spiker, Ted
author
Roizen, Michael F
author2-role
Crupain, Michael,author
James, Lloyd,narrator
Shen, Michael,illustrator
Spiker, Ted,author
hoopla digital
James, Lloyd,narrator
Shen, Michael,illustrator
Spiker, Ted,author
hoopla digital
author_display
Roizen, Michael F
available_at_aurora
Mission Viejo
detailed_location_aurora
Central Non-Fiction
Mission Viejo Non-Fiction
Mission Viejo Non-Fiction
display_description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
format_aurora
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_aurora
Audio Books
Books
eBook
Books
eBook
id
2dfa0bb3-cc21-e9fe-cfaa-edefbf544c3a
isbn
9781426220111
9781426220128
9781982653965
9781982653989
9781426220128
9781982653965
9781982653989
itype_aurora
Book
last_indexed
2023-06-06T09:58:42.147Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_aurora
613 Roi
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
Mission Viejo
Mission Viejo
primary_isbn
9781426220111
publishDate
2018
2019
2019
publisher
Blackstone Publishing
Disney Book Group
National Geographic
Disney Book Group
National Geographic
recordtype
grouped_work
subject_facet
Aging -- Prevention -- Popular works
Electronic books
Longevity -- Nutritional aspects -- Popular works
Self-care, Health -- Popular works
Electronic books
Longevity -- Nutritional aspects -- Popular works
Self-care, Health -- Popular works
title_display
What to eat when : a strategic plan to improve your health & life through food
title_full
What to Eat When A Strategic Plan to Improve Your Health and Life through Food
What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
What to eat when : a strategic plan to improve your health & life through food [electronic resource] / Michael F. Roizen, MD and Michael Crupain, MD, MPH ; with Ted Spiker
What to eat when : a strategic plan to improve your health & life through food [electronic resource] Roizen, Michael F.,
What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
What to eat when : a strategic plan to improve your health & life through food [electronic resource] / Michael F. Roizen, MD and Michael Crupain, MD, MPH ; with Ted Spiker
What to eat when : a strategic plan to improve your health & life through food [electronic resource] Roizen, Michael F.,
title_short
What to eat when
title_sub
a strategic plan to improve your health & life through food
topic_facet
Aging
Electronic books
Health & Fitness
Longevity
Nonfiction
Nutritional aspects
Prevention
Self-care, Health
Electronic books
Health & Fitness
Longevity
Nonfiction
Nutritional aspects
Prevention
Self-care, Health
Solr Details Tables
item_details
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ils:.b18571293 | .i24375640 | Mission Viejo Non-Fiction | 613 Roi | 1 | false | false | Available | Mar 03, 2023 | mvlnf | ||||
overdrive:dd54e7d4-0b21-4a00-8be4-7a66ba43684b | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 1 | false | true | OverDrive | Available Online | |||
hoopla:MWT12287023 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12287023?utm_source=MARC | Available Online | |||
hoopla:MWT13658412 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13658412?utm_source=MARC | Available Online |
record_details
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ils:.b18571293 | Book | Books | English | National Geographic | [2019] | 352 pages : illustrations ; 24 cm. | ||
overdrive:dd54e7d4-0b21-4a00-8be4-7a66ba43684b | eAudiobook | Audio Books | English | Blackstone Publishing | 2019 | |||
hoopla:MWT12287023 | eAudiobook | Audio Books | Unabridged | English | Blackstone Publishing | 2019 | 1 online resource (1 audio file (7hr., 02 min.)) : digital. | |
hoopla:MWT13658412 | eBook | eBook | English | Disney Book Group | 2018 | 1 online resource |
scoping_details_aurora
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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ils:.b18571293 | .i24375640 | On Shelf | Available | false | true | true | false | false | true | 0, 1, 3, 4, 20, 5, 6, 7, 8, 11 | ||
overdrive:dd54e7d4-0b21-4a00-8be4-7a66ba43684b | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
hoopla:MWT12287023 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT13658412 | Available Online | Available Online | false | true | false | false | false | false |