How to break up with your phone: the 30-day plan to take back your life

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"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
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ISBN:
9780399581120
9781984841797
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Grouping Information

Grouped Work ID1bdddbec-cc13-ecef-a942-9460a7294b9d
Grouping Titlehow to break up with your phone the 30 day plan to take back your life
Grouping Authorcatherine price
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-30 03:52:11AM
Last Indexed2020-09-30 05:14:23AM
Novelist Primary ISBNnone

Solr Details

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display_description"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
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publishDate2017
2018
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overdrive:04bdade7-1406-4a76-9f91-10f55c5d1e43eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2018
ils:.b18624716BookBooksEnglishTen Speed Press, [2017]viii, 184 pages ; 18 cm.
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subject_facetCell phones -- Psychological aspects
Internet addiction -- Popular works
title_displayHow to break up with your phone : the 30-day plan to take back your life
title_fullHow to Break Up with Your Phone The 30-Day Plan to Take Back Your Life
How to break up with your phone : the 30-day plan to take back your life / by Catherine Price
title_shortHow to break up with your phone
title_subthe 30-day plan to take back your life
topic_facetCell phones
Internet addiction
Nonfiction
Psychological aspects
Self-Improvement
Sociology