The Brain Fog Fix: reclaim your focus, memory, and joy in just 3 weeks

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781483021584
9781982418977
9781483021607
9781401948054
UPC:
9781483021607
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID0b60a565-e0d5-f436-b7dd-065699aff045
Grouping Titlebrain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Authormike dow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-30 22:00:02PM
Last Indexed2020-11-30 05:03:40AM
Novelist Primary ISBN9781401948054

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Dow, Dr. Mike.
authorMike Dow
author2-roleDow, Dr. Mike.
hoopla digital.
author_displayDow, Mike
available_at_auroraCentral
detailed_location_auroraCentral
display_descriptionIs stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
format_auroraBook on CD
eAudiobook
eBook
format_category_auroraAudio Books
eBook
id0b60a565-e0d5-f436-b7dd-065699aff045
isbn9781401948054
9781483021584
9781483021607
9781982418977
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT11435054Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetruehooplahttps://www.hoopladigital.com/title/11435054?utm_source=MARCAvailable Online
ils:.b17909661.i23271590CentralCOMPACT DISC 612.8 Dow1falsefalseAvailableJan 15, 2020cenav
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
itype_auroraAudiobook CD
last_indexed2020-11-30T12:03:40.272Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_auroraCOMPACT DISC 612.8 Dow
owning_library_auroraAurora Public Library
owning_location_auroraCentral
primary_isbn9781483021584
primary_upc9781483021607
publishDate2015
2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11435054eAudiobookAudio BooksUnabridged.EnglishBlackstone Publishing, 2016.1 online resource (1 audio file (7hr., 44 min.)) : digital.
ils:.b17909661Book on CDAudio BooksEnglishBlackstone Audio, [2015]6 compact discs (7 hrs., 30 min.) : digital, CD audio ; 4 3/4 in. + 1 CD-ROM.
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896eBookeBookEnglishHay House2015
recordtypegrouped_work
scoping_details_aurora
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11435054Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b17909661.i23271590On ShelfAvailablefalsetruetruefalsefalsetrue0, 1, 3, 20, 4, 5, 6, 7, 8, 11
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
subject_facetAudiobooks
Brain -- Popular works
DIGITAL COMPACT DISC
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_displayThe Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
title_fullThe Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / by Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,
title_shortThe Brain Fog Fix
title_subreclaim your focus, memory, and joy in just 3 weeks
topic_facetAudiobooks
Brain
Health & Fitness
Mental health
Nonfiction
Nutrition
Self Help
Self-Improvement
Self-care, Health
upc9781483021607