The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

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From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
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ISBN:
9781483021584
9781982418977
9781483021607
9781401948054
9781483021553
UPC:
9781483021607
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Grouping Information

Grouped Work ID0b60a565-e0d5-f436-b7dd-065699aff045
Grouping Titlebrain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Authormike dow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-04 03:40:49AM
Last Indexed2022-10-04 04:02:11AM

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display_description
From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?

If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:
• In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
format_aurora
Book on CD
eAudiobook
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Audio Books
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itype_aurora
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last_indexed
2022-10-04T10:02:11.097Z
lexile_score
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literary_form_full
Non Fiction
local_callnumber_aurora
COMPACT DISC 612.8 Dow
owning_library_aurora
Aurora Public Library
owning_location_aurora
Central
primary_isbn
9781483021584
primary_upc
9781483021607
publishDate
2015
2016
publisher
Blackstone Audio
Blackstone Publishing
Hay House
recordtype
grouped_work
subject_facet
Audiobooks
Brain -- Popular works
DIGITAL COMPACT DISC
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_display
The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
title_full
The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / by Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,
title_short
The Brain Fog Fix
title_sub
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
topic_facet
Audiobooks
Brain
Health & Fitness
Mental health
Nonfiction
Nutrition
Psychology
Science
Self-Improvement
Self-care, Health
upc
9781483021607

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